Winter may be coming, but indoor pools are a great way to get a high-intensity workout without all the impact. The best part is that you don’t have to be someone who can swim every stroke proficiently (you have to be able to swim far enough to not create a […]
Did you know that exercise is one of the best ways to cure erectile dysfunction? Many men turn directly to medications to help with erection problems, but these medications do not offer a cure, only a temporary solution. And why risk all the side effects? Most of the time, the […]
The essence of the word diet in both Greek and Latin is “way of living” or “leading life.” Our interpretation of what it means to eat in moderation to reduce weight or to eat for a special purpose is a modern interpretation. For my part, I like the original and […]
Every day I go to my office, 50% of the clients I see suffer from back pain. I had a client in so much pain that he could not sit in a chair, lie on his stomach or on his back. He was on the floor on his knees with […]
If you are new to hiking, it is not advisable to hike alone. It’s best to gain experience and become familiar with a trail before tackling it alone. When you’re ready, security should be your number one priority. Preparation is always key, and learning what to do in case of […]
A common piece of advice counselors give parents is to read to your child from an enthusiastic age. Reading is synonymous with bonding. While you are speaking to your child in your native language, be sure to read to him in English. The universal language helps the child to build […]
Having grown up and lived in the South all my life, I have eaten my share of peasant cuisine. After I left home and went out on my own, I discovered that there were many comforts of the country kitchen that I had left behind. Over the years I have […]
I have no doubt that you have been inundated with information on how to eat to improve your physique and/or performance. There are enough nutrition books in your local bookstore to tie up every one of your brain neurons for months. At least for the purposes of this article, I’m […]
For most of us, it’s hard to think that we can be satisfied eating like rabbits (lettuce, carrots, raw vegetables) and, more importantly, many of us feel that we would ever be able to follow a diet consisting only of those foods. . However, there are numerous health and weight […]
Wrestling is a sport that requires above average levels of strength. To be a champion, you need to maintain the strength you’ve built up in the off-season, and maintain it through a full season of doubleheaders, tournaments, and constant “weight cutting.” This is not easy to do…unless you know how […]
