FACT: To get big arms you need to work HARD on your triceps.FACT: I’m going to tell you how to work your triceps HARD and SMART. If you’ve ever read articles on arm training, you’ve probably learned that the triceps muscle makes up about 2/3 of the total arm mass. […]
Whether you want to gain or lose weight and regain your health, this healthy diet plan really works to help you reach your goal weight. The importance of protein Since our school days, we learned that proteins are the building blocks of life. They are necessary for growth and repair. […]
Here are 3 delicious pasta dishes that you can make using your grill: Grilled Salmon and Cream Cheese Linguine What do you need: 1/4 kilo salmon fillets without skin 1 cup linguine pasta 1/2 lemon 1/2 cup chopped yellow bell pepper 1/4 cup chopped white onion 6 tablespoons skimmed milk […]
Music is not just a set of sounds and rhythms. Its influence on the brain is much deeper than any other human experience. Read on for all the truly enigmatic powers of music. Music helps premature babies Premature babies seem to experience less pain and feed more when listening to […]
Everyone should have the goal of living healthier. You must want to eat healthier and exercise. Studies have shown that people who get and stay fit live longer lives, have more energy, and are happier people in every way. There are a few things you can do to challenge yourself […]
These days many of my patients have been asking about a ketogenic eating plan. Is a ketogenic weight loss program safe? Would you recommend it? Despite the current hype, a ketogenic diet isn’t always something new. In drugs, we’ve used it for almost a hundred years to treat drug-resistant epilepsy, […]
There’s something wickedly delicious about the smell of freshly baked cake. It just tempts a person to take a bite. Most of the baking recipes call for a lot of butter and eggs, especially the sponge cake that has at least 6 eggs as a basic ingredient. My husband was […]
What is the best fat loss workout for women? The fastest way to burn fat and get a lean, sexy physique is to regularly participate in a strength-training program combined with HIIT, or high-intensity interval training. This fat loss exercise program has been a proven technique for melting fat and […]
The BEST way to lose that tummy, shrink your waist, and look more defined is NOT by doing ab exercises. The number of minutes spent on abdominal exercises (either 5, 50, or 500) per week NO shrink your stomach – period! The abdominal muscles are there. Fat NEVER turns into […]
It’s common knowledge that the best way to lose weight is to make sure you get a healthy dose of daily exercise along with the perfect diet. It’s never a good idea to do without both, but many people find it difficult, if not impossible, to keep up with either. […]
