There are things in life that you never want to put in your mouth: your feet, dirt, electrical cables and airplane food, for example. That last bit, airline food, is something some people don’t have to worry about anymore: Many flights no longer serve full meals and instead dole out […]
We all have to pay the piper at some point. As you probably remember how the story unfolded, an enterprising young man offered to take away the rats that infested Hamelin. In exchange, he would be paid for his services, but the townspeople reneged on their deal. They lost not […]
Why do Hollister models who sport a decent amount of muscle mass look so different than the average bodybuilders in gyms today? Could there be a reason why his muscles look more visually impressive than the average weightlifter or is it due to good genetics? Is it possible to be […]
It’s no secret that I believe in GOMAD – the process of drinking a gallon of milk a day to gain weight and build muscle. It’s far from a perfect process, of course, but there are definitely a lot of myths and misunderstandings floating around. In the next few hundred […]
Cycling is one of the preferred exercises to burn fat and calories efficiently. It is considered “low impact” because cycling does not put a lot of stress on the muscles and hamstrings of the extremities, which could lead to injury. Biking in the great outdoors is also a place to […]
Eating soup stretches your food dollars and is healthy to begin with. Mixing whatever ingredients you have on hand in a pot of water is cheap and plentiful. The soup may have been around since the first pots were placed on the fire. The word “soup” is probably derived from […]
Finding it nearly impossible to stay conscious and contentious about weight and nutrition while on vacation? Of course yes. More than half of all Americans are overweight—you’re not alone. However, a new government study might give you a glimmer of hope: The study shows that Americans gain only about a […]
Are you looking for a Bowflex Revolution home gym? I was fascinated by those fancy Bowflex infomercials and decided to buy one. I’m not usually an impulse shopper, but I took the challenge as they offer a 6 week money back guarantee if you’re not 100% satisfied. One of the […]
Bone Broth Benefits: Bone broth is rich in immune-supporting minerals and contains healing compounds like collagen, glutamine, glycine, and proline. The collagen in bone broth heals the intestinal lining and reduces intestinal inflammation, which can help improve your overall well-being and appearance. Below is a great way to incorporate bone […]
Why do we crave unhealthy foods? A healthy weight loss diet program often becomes a battleground between our desire to lose weight quickly and cravings for snacks based on unhealthy food choices. Maybe not be what we eat, but research indicates that longed for the foods that we have become […]
