In today’s world, weight loss is a dream that many struggle to achieve. But the question at hand remains, what are you doing to achieve that goal? And the question I have for you, “Are you carrying out the process in a healthy way? Or do you know the healthy […]
Many of my clients have asked me that question. They see the Bowflex infomercial and those hot Bowflex bodies on the models and wonder if they can look like that. See, the real answer is that no home gym, no matter how well built or sophisticated it may be, is […]
The best way to lose 10 pounds in 10 days is not to starve yourself, but to eat more food. Eat more food and change it every day, calorie shifting is a way of dying that has been used for a long time. Many bodybuilders have used this method to […]
Muscle building for beginners is an ideal regimen if you are a skinny guy who wants to gain weight and muscle mass. Or if you are a fat guy, you can do beginner bodybuilding if you want your shoulders to be wider than your waist. Otherwise, if you just want […]
For those who don’t know Bob Peoples, here is some background. Peoples was born in 1910 in Johnson City, Tennessee and, at the age of 9, developed a passion for weight training. He excited that passion by purchasing the Farmer Burns course and reading “Strength” magazine. When Bob turned 18, […]
Many people tend to turn to emotional eating when they are under intense stress or emotions such as boredom, sadness, and poor family relationships. These people are known as emotional eaters. Emotional eaters strongly believe that eating is the answer to all their problems and that food is a great […]
One of the best things you can do for your health is to drink a green smoothie in the morning. The amount of energy you feel in the morning from drinking a green smoothie is great. You don’t have to worry about feeling sluggish like when you eat eggs, toast, […]
What are the components of a balanced and nutritious meal? According to health experts, a healthy meal would have the following elements: Proteins: Proteins are the building blocks for healthy muscles, skin, and hair. They also contribute to normal chemical reactions within your body. Meats are complete sources of protein […]
Many people are interested in the healthy benefits of apple cider vinegar (ACV). ACV is vinegar made from cider or apple must. Raw or organic ACV contains “The Mother” of vinegar, which is what to look for. The sediments of “The Mother” are strands of proteins, enzymes and friendly bacteria. […]
Things can go wrong and the true measure of our relationship with a car dealer is how they respond. The most fundamental thing when making a complaint is to first establish the name of the person you have complained to and always make sure you are firm in your dealings […]
