“Nutrition is the process of taking in nutrients from the food you eat.” types of nutrition • Carbohydrates – Carbohydrates are nutrients that provide energy and our main source of energy. They are easily digested and broken down into glucose, which the body uses to perform its many functions. The […]
As much as we work hard in the gym to burn fat and stay in control of our diets, we will lose fat, but I’m always looking for ways to make the process easier, aren’t I? That’s why I find the scientific studies on medium chain triglycerides and weight loss […]
If you’re like me, you love to skate. A two to three hour session at your local park is not uncommon and leaves you feeling amazing. People skate for all sorts of reasons, but it goes without saying that the health benefits you can get from skateboarding, like feeling amazing […]
In this article we are going to take a quick look at a review of a popular liquid diet – the Medifast Weight Loss Program! So if you’ve been considering starting a new program to lose weight QUICKLY in the fall, read on as I share my Medifast insights below! […]
A safe diet strategy for ripped abs is simple, but not exactly easy to follow. I’ll describe exactly what you need to do, but it’s up to you to act accordingly. Mainly, people who fail to get perfect abs blame genetics. While this does come into play a bit, failure […]
For all women, appearance is key when out and about, and boobs are a factor for that ultimate look. Here are some tips that will help you improve the appearance of your breasts by making them look bigger. 1. How to choose a bra Wearing a bra that fits you […]
Volleyball is a great sport. It is one of the sports that young athletes can enjoy and continue practicing throughout their lives. Both young and old volleyball players can see big improvements in their game with sport-specific exercises. Volleyball is a very explosive sport that requires unique strengths. Each position […]
Winter is coming and it might be time to start thinking about hearty winter soups to keep you warm this winter. Some of the tastiest can be made with root vegetables and a good broth. Homemade vegetable broth can be made with things you would normally throw away, carrot bits, […]
When we think of eating healthy, people think ‘carbs’ is a dirty word and won’t eat them at all. But it’s a little more complicated than that. Do you know what carbohydrate foods are? To deepen the knowledge of carbohydrates, let’s know What are carbohydrate foods?s, and how they affect […]
Traditional cardio approaches to fat loss have focused solely on exercising in the “Fat Burning Zone” (FBZ), also known as the aerobic zone, by performing slow and steady exercise of low to moderate intensity for prolonged periods. However, aerobic exercise alone has not only FAILED to produce significant fat loss, […]
