Everything you need to tone your problem areas and get in shape is right in front of your eyes. You don’t need a gym membership and you definitely don’t need expensive fitness equipment. It only takes a little imagination to transform everyday items into body sculpting tools. 1. Hardwood Floors […]
Did you know that according to a 2013 industry report, for every four business positions workers are removed from, the industry produces only one replacement? That’s like putting 4 socks in your dryer… and only getting one back. You may be wondering, how do we deal with labor shortages? There […]
This is what an exercise-based weight loss program looks like: Monday is cardio day: 20 minutes of climbing stairs to nowhere, followed by 30 minutes of walking slightly uphill to nowhere, too. Wednesday is personal trainer day: a whole hour of being worked like a farm animal by someone I […]
It is a simple matter for you to get enough protein in your diet daily from regular foods. According to the Centers for Disease Control and Prevention, women ages 19 to 70 should have 46 grams of protein per day, while a man should consume 56 grams per day. With […]
Ali Shuffle’s jump rope exercise and other Ali Shuffle exercises are basically known as washing machine exercises. Most have proven to be excellent training exercises that help tone muscles throughout the hips and waist and are known to increase an athlete’s flexibility and efficiency. Doing the Ali Shuffle washing machine […]
Did you know that people living in the United States spend more than $60 billion each year, according to some estimates? This includes the consumption of diet drinks and various weight loss programs. Many seek to reduce the amount of fat on their bodies by spending money joining a gym. […]
Many women suffer from weight problems and want to lose a few pounds to look beautiful and stay healthy. This excess weight becomes a curse if a woman suffers from PCOS. PCOS or Polycystic Ovarian Syndrome is the most recognized endocrine problem in women of childbearing age, affecting approximately 5% […]
Trying to decide between Bowflex Max Trainer vs. a treadmill? The Bowflex Max is a new type of elliptical climber that is extremely popular right now. But the treadmill is still the most popular type of fitness equipment overall, and it offers you some definite advantages as well. So which […]
Are you trying to build muscle? Millions of men start weight training each year hoping to develop a lean, muscular physique. You need all the help you can get, right? Protein supplementation is an integral part of gaining muscle mass. But what is the best whey protein? How can you […]
Achieving natural relief from heartburn is easier than it sounds. People do not need to buy strong antacids to relieve heartburn symptoms. There are many perfectly natural ways to treat heartburn symptoms. People who experience frequent or recurring heartburn symptoms may need to try to get to the root of […]
