Soccer is a team sport, played on a rectangular field, with a goal in the center of each of the smaller ends. The object of the game is to score goals by putting the ball into the opposing team’s goal post. In the game, goalkeepers are only allowed to use […]
It was previously thought that for most people, exercising right before bed was an obstacle to better sleep. A recent study found that wasn’t really the case; A reported 83% of those surveyed said they sleep better after exercising, even if it’s just before bed. In the same survey, people […]
Those of you concerned with losing weight and getting in shape should remember this important key point: he’s not a dog, so don’t reward yourself with food. The reason I bring this topic up is because often when people try to improve their daily nutrition, many times when they can […]
Healthy eating has to do with a balanced and moderate diet, consisting of healthy meals at least three times a day. Healthy eaters eat many different types of foods, not limited to a specific type or group of foods. Eating healthy requires a bit of leeway. You may eat too […]
I had a weight loss of 11.2lbs in 2 weeks following a smart but tough diet that focused on cutting fat and carbs down to zero. To compensate and minimize muscle loss, I drastically increased my protein intake. I was eating close to 1 gram of protein per body weight. […]
This weight loss supplement speeds up the metabolism and also helps to decrease the appetite. Manufactured by Iovate Health Sciences, Inc., Hydroxycut helps bodybuilders lose weight 4.5 times faster than diet and exercise alone. Bodybuilders use Hydroxycut as a natural way to jumpstart weight loss, giving their metabolism a much-needed […]
I have been in the fitness industry for 25 years and have followed many weight training and fat loss programs, but I have to say that my biggest challenge sometimes is staying lean once I get there. I enjoy eating pizza and ice cream with my kids just like anyone […]
Fibromyalgia is a condition of chronic widespread pain in the muscles, ligaments, and tendons, as well as fatigue and multiple tender points on the body where light pressure causes pain. Fibromyalgia occurs in approximately 2 percent of our population. Women are more likely to develop the disorder than men, and […]
Water is an essential component of the human body and is essential for successful weight loss and exercise. However, many people don’t understand the importance of staying well hydrated and what it takes to stay that way. Water is important because it regulates our temperature, cushions and protects our vital […]
Before the elliptical trainer was created, the top rated training or training machines used to be the cross country machines made more famous by Nordic Track. The elliptical trainer was designed to most naturally emulate the movement of the leg, including its range of motion, and more importantly, provide upper […]
